Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
madaboutmoose
Journal
30 Dec 10
madaboutmoose's Journal, 30 December 2010
madaboutmoose's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 December 2010
196.4 lb
Lost so far:
62.8 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2010:
235 kcal
Fat: 6.50g | Prot: 23.00g | Carb: 22.00g.
Breakfast:
Denver Omelette.
more...
2521 kcal
Activities & Exercise:
Precor Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 18.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
madaboutmoose's weight history
view complete history