Weigh In record (no journal entry) for 14 January 2011
|
198.2 lb
Lost so far: 61.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2011:
|
1298 kcal
|
Fat: 36.01g | Prot: 85.70g | Carb: 171.05g.
Breakfast: La Tortilla Factory Tortilla, Weight Watchers Mexican Cheese, water. Lunch: light laughing cow cheese, white turkey meat, Flat Out Light Italian, banana, Weight Watchers Yogurt. Dinner: Healthy Choice Beef Tip Portobello. Snacks/Other: braided pretzels, peanut butter, Zone Perfect'. more...
|
|
3276 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Precor Elliptical - 46 minutes, Resting - 4 hours and 14 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madaboutmoose's weight history
|