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madaboutmoose
Journal
09 Oct 10
madaboutmoose's Journal, 09 October 2010
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Weigh In record (no journal entry) for 09 October 2010
182.6 lb
Lost so far:
76.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2010:
460 kcal
Fat: 18.50g | Prot: 24.79g | Carb: 55.03g.
Breakfast:
water, Yoplait Light Thick and Creamy, banana.
Lunch:
avocado, Jarlsberg Lite, white turkey meat.
more...
2485 kcal
Activities & Exercise:
Precor Elliptical - 30 minutes, Pilates - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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