Weigh In record (no journal entry) for 01 February 2021
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266.0 lb
Lost so far: 24.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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1790 kcal
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Fat: 112.93g | Prot: 121.68g | Carb: 74.84g.
Breakfast: Kirkland Signature Dry Roasted Almonds, Kirkland Signature Organic Chia Seeds. Lunch: Kirkland Signature Black Forest Ham , Heinz Tomato Ketchup, Black Diamond Marble Cheese, Kirkland Signature Egg Whites, Egg, Beef Meatballs, Skotidakis Feta Cheese. Dinner: Lean Ground Beef, Kraft French Dressing, Activia Vanilla Yogurt, Skotidakis Feta Cheese, Coleslaw, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Fontaine Sante Mini Hummus Traditional, Compliments Whole Baby Carrots, Celery. more...
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gaining 11.2 lb a week
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