Weigh In record (no journal entry) for 01 February 2021
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177.7 lb
Lost so far: 0 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1180 kcal
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Fat: 39.24g | Prot: 19.47g | Carb: 138.66g.
Breakfast: Coffee, Metamucil Sugar Free Orange Flavour Smooth Texture, Ocean Spray Diet Cranberry Juice. Lunch: Honeycrisp Apples, Weight Watchers White Bread, Kraft Smooth Light Peanut Butter, Tetley Green Tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Tim Hortons Hearty Potato Bacon Soup (Large). Snacks/Other: Lay's Classic Chips (40g), Pinot Gris (Grigio) Wine. more...
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gaining 5.6 lb a week
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