Weigh In record (no journal entry) for 01 February 2021
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183.0 lb
Lost so far: 53.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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816 kcal
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Fat: 37.38g | Prot: 41.41g | Carb: 76.39g.
Breakfast: Muscle Milk Vanilla Cream Protein Drink. Lunch: Kraft Finely Shredded Mild Cheddar Cheese, Hidden Valley The Original Ranch Fat Free Dressing, Lettuce, Tuna Salad. Snacks/Other: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. more...
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losing 2.8 lb a week
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clairsheart's weight history
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