Weigh In record (no journal entry) for 30 October 2013
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222.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 October 2013:
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2843 kcal
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Fat: 81.88g | Prot: 167.82g | Carb: 358.02g.
Breakfast: Publix Mini Pretzel Twists. Lunch: Chobani Nonfat Blueberry Greek Yogurt, Laughing Cow Light Creamy Swiss Cheese Wedges, Smart Ones Classic Favorites Swedish Meatballs, Chobani Nonfat Blueberry Greek Yogurt, Jif Reduced Fat Creamy Peanut Butter, Apples. Dinner: Progresso Light Chicken & Dumpling Soup, Baked or Broiled Salmon, Jason's Deli Savvy Chicken Salad Wrap, Dole Mixed Fruit Cup in 100% Fruit Juice. Snacks/Other: Smart Ones Loaded Potato Soup, Cheetos Baked Cheetos (Package), Ruffles Baked! Original Potato Crisps (Package). more...
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3479 kcal
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Activities & Exercise:
Softball - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...
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gaining 3.2 lb a week
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