Weigh In record (no journal entry) for 30 October 2013
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207.9 lb
Lost so far: 30.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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1160 kcal
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Fat: 27.32g | Prot: 43.26g | Carb: 193.81g.
Breakfast: Corn Flakes, Peanut Butter. Lunch: So Delicious Coconut Milk Ice Cream - Chocolate, White Rice, Chicken Breast. Dinner: Baked Potato (Peel Eaten), Chicken Breast, Cauliflower, Lettuce Salad with Assorted Vegetables, Broccoli, Carrots. more...
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losing 0.4 lb a week
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