Weigh In record (no journal entry) for 31 January 2021
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176.9 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1280 kcal
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Fat: 54.97g | Prot: 55.83g | Carb: 145.99g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture, Ocean Spray Diet Cranberry Juice, Coffee. Lunch: Honeycrisp Apples, Navels Oranges, Tetley Green Tea, Kraft Smooth Light Peanut Butter, Weight Watchers White Bread. Dinner: Swiss Chalet White Roll, Kraft Calorie Wise Rancher's Choice, Swiss Chalet Butter, Swiss Chalet Chalet Dipping Sauce, Swiss Chalet White Roll, Swiss Chalet Garden Salad (without Dressing), Swiss Chalet Half Chicken with Skin. Snacks/Other: Lay's Classic Chips (40g), Canada Dry Diet Ginger Ale (Can), Lay's Classic Chips (40g). more...
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losing 3.5 lb a week
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rosetonelli's weight history
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