mastervan's Journal, 18 March 2009

197.1 lb Lost so far: 40.9 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 48.80g | Prot: 81.56g | Carb: 80.93g.   Breakfast: espresso coffee, margarine, egg. Lunch: hirz, coke diet, babybel, sandwich. Dinner: duck, carbonara. Snacks/Other: water, water. more...

2553 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...