Weigh In record (no journal entry) for 31 January 2021
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189.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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776 kcal
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Fat: 21.84g | Prot: 50.37g | Carb: 87.36g.
Breakfast: My Muesli Sommer Müsli, LaVita Saftkonzentrat, Aldi Bio Chia Samen, Europäische Weintraubensorte, Myprotein Flavdrops, Lidl Heidelbeeren, Erdbeeren, Alpro Soya Joghurt Natur Ungesüßt. Lunch: Clementinen, Gefro Soße zu Braten, Kaufland Schwäbische Spätzle, Ossobuco. Dinner: Hühnchen-Nudelsuppe, Marktkauf Roggenbrot. Snacks/Other: Hühnchen-Nudelsuppe, BODY&FIT Isolate Perfection Neutral. more...
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losing 2.0 lb a week
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