Weigh In record (no journal entry) for 29 October 2013
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204.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2013:
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2578 kcal
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Fat: 92.38g | Prot: 145.21g | Carb: 284.95g.
Breakfast: Nature Valley Soft Baked Oatmeal Squares. Lunch: Lean Pockets Whole Grain Chicken, Broccoli & Cheddar, Ralphs Pepperjack Cheese, Hard Rolls (Includes Kaiser), Cheddar Cheese, Deli Sliced Ham. Dinner: Meatless Cheese Filled Tortellini with Tomato Sauce. Snacks/Other: Maruchan Ramen Noodle Soup with Beef Flavor (35% Less Sodium), Clif Bar Builder's Bar - Chocolate Peanut Butter, 2% Fat Milk, EAS 100% Whey Protein Powder - Chocolate, Fuji Apples, Famous Amos Chocolate Chip Cookies. more...
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3917 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 50 minutes, Driving - 1 hour, Resting - 3 hours, Desk Work - 7 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 2.8 lb a week
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