Weigh In record (no journal entry) for 31 January 2021
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178.8 lb
Lost so far: 12.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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394 kcal
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Fat: 25.06g | Prot: 10.42g | Carb: 32.00g.
Breakfast: Мираторг Котлета Говяжья, Свежий Хлеб Хлеб Отрубной, Домик в деревне Сметана 15%, Томское Молоко Молоко 2,5%, Пятерочка Сахар. more...
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losing 6.2 lb a week
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