Weigh In record (no journal entry) for 30 January 2021
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236.0 lb
Lost so far: 64.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1648 kcal
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Fat: 119.91g | Prot: 64.62g | Carb: 17.66g.
Breakfast: Clover Stornetta Farms Heavy Whipping Cream. Lunch: Jimmy Dean Premium Pork Regular Sausage, Egg. Dinner: Baken-ets Traditional Fried Pork Skins, Windset Farms Concerto Grape Tomatoes, Tillamook Medium White Cheddar Cheese, Old Wisconsin Turkey Snack Bites. Snacks/Other: Lagunitas Daytime IPA, Clover Stornetta Farms Heavy Whipping Cream. more...
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losing 0.3 lb a week
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