Weigh In record (no journal entry) for 30 January 2021
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177.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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953 kcal
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Fat: 26.72g | Prot: 49.51g | Carb: 78.32g.
Breakfast: Ocean Spray Diet Cranberry Juice, Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee. Lunch: Navels Oranges, Kraft Smooth Light Peanut Butter, Weight Watchers White Bread. Dinner: Kraft Raspberry Vinaigrette, Swiss Chalet Butter , Swiss Chalet Half Chicken with Skin, Swiss Chalet White Roll, Swiss Chalet Chalet Dipping Sauce, Swiss Chalet Garden Salad (without Dressing). Snacks/Other: Pinot Gris (Grigio) Wine. more...
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losing 7.0 lb a week
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