hkjellybean123's Journal, 29 October 2013

137.4 lb Lost so far: 0.6 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 67.40g | Prot: 90.62g | Carb: 173.96g.   Breakfast: Libby's 100% Pure Pumpkin, Jarrow Formulas Optimal Plant Proteins, Splenda No Calorie Sweetener, So Delicious Original Coconut Milk, Spinach, Cucumber (Peeled), Celery, Bananas, Cream (Half & Half), Coffee. Lunch: Tomatoes, Italian Salad Dressing (Fat Free), Mayonnaise, Tuna in Water (Canned), Cucumber (Peeled), Celery. Dinner: Salsa, Skinless Chicken Breast, Kraft 3 Cheese Mexicana Shredded Cheese, Tortilla Corn Chips, Green Leaf Lettuce. Snacks/Other: Apples, Honey, Earth Balance Natural Buttery Spread, Snak Club Raw Almonds, Part Skim Mozzarella Cheese, Libby's 100% Pure Pumpkin, Silk Pure Coconut Coconut Milk - Original, Bananas. more...

1976 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Sitting - 1 hour, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...