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walked 5 miles
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119.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 October 2013:
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1133 kcal
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Fat: 2.70g | Prot: 27.38g | Carb: 253.09g.
Breakfast: Granny Smith Apples, Russet Potatoes (Flesh and Skin). Lunch: Smart Beat Smart Squeeze Nonfat Margarine Spread, Great Value Yellow Popping Corn, Birds Eye Broccoli Florets, Russet Potatoes (Flesh and Skin). Dinner: Granny Smith Apples, Great Value Southwest Spicy Mustard, Sweet Potato. Snacks/Other: Granny Smith Apples, Russet Potatoes (Flesh and Skin). more...
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losing 0.3 lb a week
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