Weigh In record (no journal entry) for 29 January 2021
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178.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1050 kcal
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Fat: 41.81g | Prot: 30.25g | Carb: 145.57g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture , Coffee, Ocean Spray Diet Cranberry Juice, Navels Oranges. Lunch: Weight Watchers White Bread, Kraft Smooth Light Peanut Butter. Dinner: Keybrand Coleslaw, Cooked Carrots (from Fresh), Betty Crocker Scalloped Potatoes, High Liner Wild Caught Cod Crispy Breaded Fillets. Snacks/Other: Lay's Classic Chips (40g). more...
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gaining 7.0 lb a week
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