Weigh In record (no journal entry) for 29 January 2021
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189.7 lb
Lost so far: 34.7 lb.
Still to go: 44.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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345 kcal
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Fat: 15.50g | Prot: 15.00g | Carb: 38.50g.
Lunch: Starbucks Chicken Wrap Protein Box. more...
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gaining 1.3 lb a week
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