clairsheart's Journal, 28 October 2013

216.0 lb Lost so far: 20.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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790 kcal

Fat: 40.50g | Prot: 91.50g | Carb: 23.00g.   Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Wal-Mart Lemon Pepper Rotisserie Chicken. Dinner: Sargento Reduced Fat Colby-Jack Cheese Slices, The Butcher's Cut Oven Roasted Turkey Breast 97% Fat Free, Great Value Hamburger Dill Chips Pickles. Snacks/Other: Medi Bliss Protien b a rs Nutrition Bars. more...

2402 kcal

Activities & Exercise: Walking (slow) - 2/mph - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...