Weigh In record (no journal entry) for 28 January 2021
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206.8 lb
Lost so far: 5.2 lb.
Still to go: 21.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 January 2021:
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2523 kcal
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Fat: 140.30g | Prot: 161.05g | Carb: 146.40g.
Lunch: Mac & Cheese, Trader Joe's Boneless Skinless Chicken Thighs. more...
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losing 8.4 lb a week
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