Weigh In record (no journal entry) for 28 January 2021
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197.9 lb
Lost so far: 29.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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1920 kcal
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Fat: 60.79g | Prot: 87.66g | Carb: 259.61g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Lasagna with Meat. Dinner: Snyder's of Hanover Butter Snaps Pretzels, Johnsonville Turkey Sausage with Cheddar Cheese, Bananas, A&W Diet Root Beer (Can), EarthGrains 35 Calorie White Bread, Water. Snacks/Other: Great Value Sugar Free Peach Drink Mix, Water, Cold Stone Creamery Cake Batter Confetti. more...
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gaining 20.3 lb a week
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