Weigh In record (no journal entry) for 17 March 2009
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196.9 lb
Lost so far: 41.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2009:
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1751 kcal
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Fat: 55.82g | Prot: 121.13g | Carb: 187.49g.
Breakfast: sticks, cottage. Lunch: coke diet, babybel, sandwich. Dinner: chocolate pudding, Yoghurt, cottage, mixed salad, turkey rice. Snacks/Other: peanut butter, pain coop, galette, tomatoes, cucumber, water. more...
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2551 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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