Weigh In record (no journal entry) for 14 January 2011
|
168.5 lb
Lost so far: 19.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2011:
|
1629 kcal
|
Fat: 19.10g | Prot: 91.38g | Carb: 268.35g.
Breakfast: skim milk, slim fast mix, GNC pro performance 100% whey protein. Lunch: yoplait light yogurt, apple, smart ones flatbread. Snacks/Other: banana, special K cereal bar, special k fruit crisp, yoplait light yogurt, peach halves. more...
|
|
2899 kcal
|
Activities & Exercise:
Desk Work - 10 hours, Insanity: Max Interval Circuit - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
|
gaining 2.1 lb a week
|
|
Other Related Links
Members
|
DrBHenderson's weight history
|