Weigh In record (no journal entry) for 27 January 2021
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195.0 lb
Lost so far: 32.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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2550 kcal
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Fat: 111.94g | Prot: 117.31g | Carb: 270.18g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Culver's Cheese Curds, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Lasagna with Meat. Snacks/Other: Lipton Brisk Green with Peach Tea (32 oz), Cold Stone Creamery Cake Batter Confetti, Water, Great Value Sugar Free Peach Drink Mix, Beer Nuts Bar Mix. more...
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losing 2.1 lb a week
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