Weigh In record (no journal entry) for 27 January 2021
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208.3 lb
Lost so far: 7.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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1983 kcal
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Fat: 97.21g | Prot: 117.21g | Carb: 127.93g.
Lunch: Mayonesa, Mimago Pan de Viena para Pancho Corto, Friolim Salchicha Tipo Alemana con Piel. Dinner: Patatas Fritas, Queso Cheddar, Paladini Panceta Ahumada, Milanesa de Carne Frita, Vino Cabernet Sauvignon. Snacks/Other: Kellogg's Zucaritas, Café Cortado. more...
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3346 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 59 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 15 minutes, Desk Work - 6 hours, Resting - 10 hours and 6 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 1.1 lb a week
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