Weigh In record (no journal entry) for 27 January 2021
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177.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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693 kcal
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Fat: 22.92g | Prot: 24.87g | Carb: 102.08g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kraft Smooth Peanut Butter, Weight Watchers White Bread, Coffee, Ocean Spray Diet Cranberry Juice. Lunch: Weight Watchers White Bread, Kraft Smooth Light Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Unico Peperoncini Peppers , Stouffer's Beef Pot Roast, Cooked Carrots (from Fresh), Butter. Snacks/Other: No Name Maria Biscuits, Canada Dry Diet Ginger Ale (Can). more...
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gaining 4.2 lb a week
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