Weigh In record (no journal entry) for 16 March 2009
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197.3 lb
Lost so far: 40.7 lb.
Still to go: 18.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 March 2009:
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1473 kcal
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Fat: 34.90g | Prot: 118.32g | Carb: 169.68g.
Breakfast: Fitness joghourt, cottage. Lunch: hirz, sandwich. Dinner: cookie, Hirz, Bistro express, turkey. Snacks/Other: tomatoes, cucumber, galette, chocolate, water. more...
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2836 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 10 minutes. more...
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losing 23.1 lb a week
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