Weigh In record (no journal entry) for 26 October 2013
|
182.1 lb
Lost so far: 3.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2013:
|
1444 kcal
|
Fat: 55.50g | Prot: 50.23g | Carb: 173.75g.
Breakfast: Original 100% Vegetable Juice, Everything Bagel, Butter , calcium, vitamin. Lunch: Soft Pretzels. Dinner: vitamin, calcium, Rose Wine, Italian Sausage Stromboli. Snacks/Other: Chewing Gum (Sugared). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nancy april's weight history
|