Weigh In record (no journal entry) for 26 January 2021
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177.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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772 kcal
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Fat: 22.77g | Prot: 25.99g | Carb: 124.16g.
Breakfast: Ocean Spray Diet Cranberry Juice, Coffee. Lunch: Grapes, Tetley Green Tea, Kraft Smooth Light Peanut Butter, Weight Watchers White Bread. Dinner: Butter , Cooked Carrots (from Fresh), Bick's Baby Dills Garlic, Stouffer's Beef Pot Roast. Snacks/Other: Thompson Seedless Grapes (Solids and Liquids, Heavy Syrup Pack, Canned) , Gullon Maria Cookies. more...
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losing 4.9 lb a week
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