Weigh In record (no journal entry) for 26 January 2021
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267.2 lb
Lost so far: 22.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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1685 kcal
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Fat: 79.47g | Prot: 123.21g | Carb: 126.49g.
Breakfast: Fontaine Sante Mini Hummus Traditional , Orange, Honeycrisp Apples, Black Diamond Marble Cheese, Kirkland Signature Egg Whites, Heinz Tomato Ketchup, Sriracha Sauce, Skotidakis Feta Cheese, Egg, Piller's Turkey Bites. Lunch: Celery , Compliments Whole Baby Carrots, Clementines. Dinner: Roast Beef (Lean and Fat Eaten), Rio Mare Solid Light Tuna in Water, Kraft French Dressing, Iceberg Lettuce (Includes Crisphead Types), Coleslaw, Skotidakis Feta Cheese. Snacks/Other: Pure Protein Protein Bar, Activia Vanilla Yogurt. more...
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losing 14.0 lb a week
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