Weigh In record (no journal entry) for 25 January 2021
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198.6 lb
Lost so far: 28.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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2309 kcal
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Fat: 94.72g | Prot: 79.19g | Carb: 291.61g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Lay's Kettle Cooked Mesquite BBQ Chips, A&W Diet Root Beer (Can), Water, Great Value Sugar Free Peach Drink Mix, Papa John's 16" Original Crust Pizza - Sausage, Papa John's Jalapeño Popper Rolls. Dinner: Arby's Seasoned Curly Fries, Beef Barbecue Sandwich or Sloppy Joe on Bun, Cut Green Beans. more...
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gaining 15.4 lb a week
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