Weigh In record (no journal entry) for 25 January 2021
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269.2 lb
Lost so far: 20.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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1495 kcal
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Fat: 79.20g | Prot: 114.02g | Carb: 82.87g.
Breakfast: Carrots (with Salt, Drained, Cooked, Boiled) , Tangerines (Mandarin Oranges) , Honeycrisp Apples, Piller's Turkey Bites, Egg, Kirkland Signature Egg Whites, Skotidakis Feta Cheese, Sriracha Sauce, Heinz Tomato Ketchup, Black Diamond Marble Cheese. Dinner: Roast Beef (Lean and Fat Eaten), Dole Southwest Salad. Snacks/Other: Pure Protein Protein Bar. more...
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357 kcal
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Activities & Exercise:
Housework - 1 hour, Samsung Health - 23 hours. more...
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losing 4.2 lb a week
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