mikeze71's Journal, 25 October 2013

160.7 lb Lost so far: 6.8 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

---

1569 kcal

Fat: 59.36g | Prot: 35.54g | Carb: 219.35g.   Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Mulino Bianco Galletti, Conad Latte Parzialmente Scremato. Dinner: Nutella Nutella, Mulino Bianco Pantreccia. Snacks/Other: San Carlo Rustica, Caffè Espresso. more...

1776 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...