Weigh In record (no journal entry) for 13 October 2013
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177.8 lb
Lost so far: 5.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2013:
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1955 kcal
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Fat: 23.03g | Prot: 69.72g | Carb: 316.12g.
Breakfast: V8 V-Fusion Light Peach Mango Juice, Flavorite Nonfat Skim Milk, General Mills Chex Apple Cinnamon. Lunch: Tomatoes, Hormel Compleats Chicken Breast & Gravy with Mashed Potatoes. Dinner: Dole Pineapple Slices in 100% Juice, Hormel Compleats Spaghetti with Meat Sauce, Nature's Own 100% Whole Wheat Sliced Bread. Snacks/Other: Michelob Ultra Light Beer, Snyder's of Hanover Sourdough Hard Pretzels, Kroger Crispy Rice Marshmallow Treat. more...
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gaining 14.0 lb a week
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