JacksonRendleman's Journal, 01 October 2013

177.2 lb Lost so far: 5.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2232 kcal

Fat: 29.55g | Prot: 51.27g | Carb: 308.86g.   Breakfast: Original Soft Spread, V-Fusion Light Peach Mango Juice, Original Syrup, Nutri-Grain Low Fat Waffles. Dinner: Hershey's Chocolate Syrup, Food Club Ice Cream Cups, Margaret Holmes Tomatoes, Okra and Corn, Rainbow Seafood Company Cooked Tail off Shrimp, Hunt's Tomato Ketchup (No Salt Added), Michelob Ultra Light Beer. Snacks/Other: Snyder's of Hanover Sourdough Hard Pretzels, Michelob Ultra Light Beer, Grapes, General Mills Cheerios, Dare Grainsfirst Whole Grain Crackers, Werther's Original Caramel Apple Filled Hard Candies, Raw Vegetable. more...

2523 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 30 minutes, Driving - 5 hours, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours. more...