Weigh In record (no journal entry) for 15 March 2009
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200.6 lb
Lost so far: 37.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2009:
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1603 kcal
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Fat: 61.67g | Prot: 113.07g | Carb: 147.55g.
Breakfast: coffee , nutella, pain coop. Lunch: Hirz, pink tuna, water, mixed salad, cottage. Dinner: phyllo, cookies, Hirz, beef ground. Snacks/Other: water, gruyere, cucumber, tomatoes, galette, banana. more...
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2796 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
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gaining 4.9 lb a week
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