Weigh In record (no journal entry) for 24 October 2013
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182.7 lb
Lost so far: 3.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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1147 kcal
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Fat: 28.72g | Prot: 50.65g | Carb: 153.39g.
Breakfast: Everything Bagel, Coffee, Butter , calcium, vitamin. Lunch: Sweet or Dark Chocolate, Classic Style Pretzel Rods, Sweet Clementines. Dinner: Milk Chocolate Candies (with Almonds), Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Broccoli Flower Clusters , calcium, vitamin, Beer. more...
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losing 4.6 lb a week
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