Weigh In record (no journal entry) for 24 January 2021
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177.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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876 kcal
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Fat: 37.34g | Prot: 48.82g | Carb: 88.14g.
Breakfast: Ocean Spray Diet Cranberry Juice, Decaffeinated Coffee. Lunch: Navels Oranges, Tetley Green Tea. Dinner: No Name Seasoned Croutons, Swiss Chalet Chalet Dipping Sauce, Butter , Swiss Chalet White Roll, Kraft Greek Feta & Oregano Salad Dressing, Swiss Chalet Garden Salad (without Dressing), Swiss Chalet Half Chicken with Skin. Snacks/Other: Ritz Crackers. more...
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losing 3.5 lb a week
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rosetonelli's weight history
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