Weigh In record (no journal entry) for 24 October 2013
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159.4 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2013:
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2637 kcal
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Fat: 50.41g | Prot: 88.84g | Carb: 248.00g.
Breakfast: Banane, Caffè Espresso, Appelsientje Multivitamientje, certossa Pane a fette, Nutella Nutella. Lunch: Merlot, Risotto al Formaggio, Caffè Espresso. Dinner: Cozze, Insalata Verde con Verdure Assortite, Calamari Fritti, Grappa, Strudel di Mele, Caffè Espresso, Merlot. Snacks/Other: Caffè Espresso. more...
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1761 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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