clairsheart's Journal, 23 October 2013

218.0 lb Lost so far: 18.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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450 kcal

Fat: 13.00g | Prot: 65.00g | Carb: 16.00g.   Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Dinner: John Soules Foods Angus Beef Fajitas. Snacks/Other: Jell-O Sugar Free Lime Gelatin, Great Value Bread & butter chips. more...

2513 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...