Weigh In record (no journal entry) for 23 January 2021
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187.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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2514 kcal
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Fat: 100.65g | Prot: 99.27g | Carb: 313.61g.
Breakfast: Simply Nature Organic Yellow Corn Tortilla Chips, Avocados. Lunch: Twin Marquis udon, Frieda's Baby Bok Choy. Dinner: Earth Grown Vegan mushroom risotto veggie burger, Cookdo Mabo Tofu Sauce, Red Onions, Jalapeno Peppers , Nasoya Organic Extra Firm Tofu, Simply Nature 90 Second Barely & Lentils. Snacks/Other: Saverne Artisanal Kraut - Dill & Garlic, Kimchi Pride & Foods Kimchi, Simply Nature Organic Yellow Corn Tortilla Chips, veggie puffs (broccoli & cheese), Season's Choice Crinkle Cut French Fried Potatoes. more...
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2749 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 34 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 26 minutes. more...
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gaining 4.2 lb a week
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