deerobsr's Journal, 23 January 2021

Bs. 122. Bp. 134/63

235.0 lb Lost so far: 20.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1830 kcal

Fat: 94.88g | Prot: 79.43g | Carb: 173.59g.   Breakfast: Kroger Buttery Spread, Kroger Jumbo Junior Biscuits Butter. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , HoneyBaked Honey Baked Ham, Kraft American Cheese Slice, Toasted Whole Wheat Bread. Dinner: Olive Garden Breadsticks, Olive Garden Zuppa Toscana, Olive Garden Tour of Italy. more...

3044 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...