Weigh In record (no journal entry) for 23 January 2021
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251.8 lb
Lost so far: 0 lb.
Still to go: 101.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1235 kcal
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Fat: 50.50g | Prot: 30.00g | Carb: 166.00g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Kellogg's Pop-Tarts - Brown Sugar Cinnamon. Lunch: McDonald's Big Mac. Dinner: McDonald's Sweet Tea (Large). more...
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gaining 8.4 lb a week
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