mikeze71's Journal, 23 January 2021

182.1 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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851 kcal

Fat: 26.29g | Prot: 24.13g | Carb: 134.25g.   Breakfast: Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso, Marmellata di Arance. Snacks/Other: Clementine, Arachidi con Guscio (Mangiate Sgusciate). more...

2016 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...