Weigh In record (no journal entry) for 22 January 2021
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195.7 lb
Lost so far: 31.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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2209 kcal
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Fat: 82.18g | Prot: 117.49g | Carb: 248.86g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Prima Della Honey Ham, Prima Della Deli Sliced Oven Roasted Chicken Breast, Hidden Valley Southwest Chipotle Dressing, Cheetos Simply Cheetos Puffs White Cheddar (Package), Light Mayonnaise , Market Basket Sub Roll. Dinner: Chicken Fried Rice, Tai Pei Chicken Egg Rolls. more...
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losing 7.7 lb a week
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