Weigh In record (no journal entry) for 22 January 2021
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190.3 lb
Lost so far: 34.1 lb.
Still to go: 45.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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825 kcal
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Fat: 36.00g | Prot: 32.00g | Carb: 96.00g.
Breakfast: Starbucks Iced Caffe Americano (Venti). Lunch: Starbucks Chipotle Chicken Wrap Protein Box. Snacks/Other: Nature Valley Granola Cups Almond Butter. more...
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losing 12.6 lb a week
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