Johntom's Journal, 23 October 2013

207.9 lb Lost so far: 30.2 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1855 kcal

Fat: 48.02g | Prot: 37.93g | Carb: 181.17g.   Breakfast: Mama Oriental Style Instant Noodles with Artificial Pork Flavor, White Bread, Bacon (Cured, Pan-Fried, Cooked). Dinner: Namchow Shrimp Tom Yum Soup. Snacks/Other: White Table Wine, Beer, Beer. more...

3411 kcal

Activities & Exercise: Swimming (slow) - 45 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...