Weigh In record (no journal entry) for 12 January 2011
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150.6 lb
Lost so far: 13.9 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1948 kcal
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Fat: 40.38g | Prot: 118.65g | Carb: 284.76g.
Breakfast: Romaine Lettuce, 90 Calorie Pack The Original Deli Thin Chicken, All Natural Multigrain 100% Whole Grain bread. Lunch: Bananas, All Natural Multigrain 100% Whole Grain bread, Buffalo Sauce, Chicken Nuggets (12 Count). Dinner: Fuji Apples, Triscuit Roasted Garlic Crackers, Nesquik Reduced Fat Chocolate Milk, Basmati Rice, Dried Mangoes & Berries, Chicken Vindaloo. Snacks/Other: Nectar Fuzzy Navel Flavored Whey. more...
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2563 kcal
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Activities & Exercise:
Basketball - 1 hour and 30 minutes, Driving - 20 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 50 minutes, Desk Work - 8 hours. more...
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gaining 0.9 lb a week
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