Weigh In record (no journal entry) for 22 October 2013
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184.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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1129 kcal
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Fat: 55.88g | Prot: 45.75g | Carb: 112.41g.
Breakfast: Tea (Brewed), Sugar, Wild Blueberry Muffins, Clementines , Butter , calcium, vitamin. Lunch: Mini Babybel Bonbel Cheese, Nonfat Pear Greek Yogurt. Dinner: Greek Spanakopita Pie. more...
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steady weight
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Nancy april's weight history
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